"Every Challenge Is Disguised As an Opportunity For Salvation"- Eckhart Tolle
Who I Am?
Hello hello - My name is Shradha. As a founder of Lifability - I believe thriving is not just about surviving - it’s about aligning your body, mind, and purpose to live fully and create a life that your truly desire. I am a dreamer, doer and forever evolving. My passion is to inspire you to live your best life.
I’m a passionate Occupational Therapist with over 12 years of experience, specialising in supporting people tap into their human potential and optimise performance. Across clinical, community, and private settings, I’ve helped clients reclaim daily function, purpose, and vitality.
My Goals?
Simple - To help you achieve more fulfilment in your life. To feel more satisfaction and to help you improve your quality of life. I want to support you to break free from the problems chaining you down (problems often caused by "modern" lifestyles) to live a life feeling fulfilled, joyful and in alignment.
I truly believe, you being the driver of your own vehicle.
My Mission?
To bridge what’s often missing in health and wellness: the practical + the soulful - so that success doesn’t come at the cost of your wellbeing.
Over time, I’ve come to see that true success isn’t just about achievement - it’s about energy, balance, and fulfilment. My mission is to shift how we view occupational therapy: from a treatment-based service to a preventative, holistic practice that supports people in leading more energetically aligned and meaningful lives.
Just as organisational psychology helps businesses optimise performance, holistic occupational therapy offers a powerful framework to help individuals and teams sustain wellbeing, creativity, and purpose in their professional and personal journeys.
I hope to inspire other occupational therapists to step beyond traditional boundaries - to collaborate with businesses, entrepreneurs, and leaders - and to help the wider community discover how occupational therapy can be a catalyst for sustainable success and thriving.
My Journey & Why This Work Matters?
⭐Traditional Chinese Medicine (TCM) -exploring the Five Elements, energy flow, and holistic balance that link emotional, physical, and spiritual health.
⭐Body Psychology - understanding how the body stores, expresses, and can release emotional experiences. Your body has wisdom - that symptoms are signals, not enemies. My aim is to empower you to respond to those signals, not suppress them.
⭐Lifestyle Redesign: Translating insight into daily life by intentionally redesigning routines, roles, habits, and environments so they support nervous system regulation, sustainable performance, and long-term wellbeing.
These perspectives enriched my OT work, giving me frameworks to help clients move beyond coping, into true alignment and vitality.
What I Do Now?
At Lifability, I integrate:
+ Occupational Therapy principles: I ground coaching in what actually fits into your life - your roles, routines, environment, and capacities.
+ Mind-body medicine + emotional intelligence: You’ll build practices that strengthen resilience, not just productivity.
+ Traditional Chinese Medicine wisdom: Using the Five Elements to map emotional patterns, resilience, and energy balance.
+ Trauma-informed & holistic wisdom: I lean into embodied approaches (interoception, nervous system regulation, brain programming) so you shift from forced control to sustainable alignment.
I work with high achievers, professionals, creative thinkers and those navigating chronic challenges and are ready to move beyond survival and lead with energy, integrity, and meaning.
Credentials & Experience:
⭐ Over 12 years as a registered Occupational Therapist
⭐ Specialised experience in chronic and complex health, nervous system regulation, identity-based rehabilitation, and preventative care for sustainable performance and wellbeing.
⭐ Formal training in trauma-informed care, mind-body medicine, and coaching methodologies
⭐ Clinical and community experience across aged-care, outpatient, workplaces and wellness settings
Working with the laws of nature enables a state of flow, where actions feel sustainable and aligned with our true selves. Therefore, fostering a mind-body-spirit connection is vital in creating a fulfilling life.